Nutrient Comparison: Florida Oranges VS Peaches, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Peaches, canned, juice pack, solids and liquids:
- 1 kilogram of Florida Oranges has 12.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 12.5 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 1 kg of Peaches, canned, juice pack, solids and liquids contains 1.7 times more Vitamin A, 1.5 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Peaches, canned, juice pack, solids and liquids:
- 1 kilogram of Florida Oranges has 7.2 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- While 1 kg of Peaches, canned, juice pack, solids and liquids contains 1.3 times more Copper, 3 times more Iron, 2 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Peaches, canned, juice pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.8 times more Fiber than Peaches, canned, juice pack, solids and liquids.
- Both Florida Oranges and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw Florida Oranges as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.