Nutrient Comparison: Florida Oranges VS Peaches, canned, extra light syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Peaches, canned, extra light syrup, solids and liquids :
- 1 kilogram of Florida Oranges has 5 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 15 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- While 1 kg of Peaches, canned, extra light syrup, solids and liquids contains 2 times more Vitamin B3 than Raw Florida Oranges.
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Peaches, canned, extra light syrup, solids and liquids :
- 1 kilogram of Florida Oranges has 8.6 times more Calcium, 2 times more Magnesium and 2.3 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- While 1 kg of Peaches, canned, extra light syrup, solids and liquids contains 1.3 times more Copper, 3.3 times more Iron and 2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.4 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- Both Florida Oranges and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Florida Oranges as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.