Nutrient Comparison: Florida Oranges VS Peaches, canned, extra light syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Peaches, canned, extra light syrup, solids and liquids :
- 5 ounces of Florida Oranges have 5 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 15 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- While 5 oz of Peaches, canned, extra light syrup, solids and liquids contain 2 times more Vitamin B3 than Raw Florida Oranges.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Peaches, canned, extra light syrup, solids and liquids :
- 5 ounces of Florida Oranges have 8.6 times more Calcium, 2 times more Magnesium and 2.3 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- While 5 oz of Peaches, canned, extra light syrup, solids and liquids contain 1.3 times more Copper, 3.3 times more Iron and 2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.4 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- Both Florida Oranges and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Florida Oranges as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.