Florida Oranges VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 300 calories of Florida Oranges vs Peaches, canned, extra light syrup, solids and liquids :
- 300 calories of Florida Oranges have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 13.7 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.4 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Florida Oranges.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Peaches, canned, extra light syrup, solids and liquids :
- 300 calories of Florida Oranges have 7.9 times more Calcium, 1.8 times more Magnesium and 2.1 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.4 times more Copper, 3.7 times more Iron and 2.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 2.2 times more Fiber and 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Florida Oranges and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.