Florida Oranges VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Peaches, canned, light syrup pack, solids and liquids:
- 300 calories of Florida Oranges have 13 times more Vitamin B1, 1.9 times more Vitamin B2, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 22 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.4 times more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- 300 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Peaches, canned, light syrup pack, solids and liquids:
- 300 calories of Florida Oranges have 16.8 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.2 times more Water than Peaches, canned, light syrup pack, solids and liquids.
- While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 3.4 times more Iron and 1.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
- 300 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 2.2 times more Fiber and 1.8 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- Both Florida Oranges and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.