Nutrient Comparison: Florida Oranges VS Peaches, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Peaches, canned, juice pack, solids and liquids:
- 14 ounces of Florida Oranges have 12.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 12.5 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 14 oz of Peaches, canned, juice pack, solids and liquids contain 1.7 times more Vitamin A, 1.5 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Peaches, canned, juice pack, solids and liquids:
- 14 ounces of Florida Oranges have 7.2 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- While 14 oz of Peaches, canned, juice pack, solids and liquids contain 1.3 times more Copper, 3 times more Iron, 2 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Peaches, canned, juice pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.8 times more Fiber than Peaches, canned, juice pack, solids and liquids.
- Both Florida Oranges and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Florida Oranges as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.