Comparing Nutrients in 300 calories Florida OrangesVS Peaches, canned, water pack, solids and liquids
Weight per 300 calories
Florida Oranges
652g
Peaches, canned, water pack, solids and liquids
1250g
Florida Oranges have 1.9 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Peaches, canned, water pack, solids and liquids?
Florida Oranges VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Peaches, canned, water pack, solids and liquids:
300 calories of Florida Oranges have 5.8 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 8.1 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 4.7 times more Vitamin A, 2.5 times more Vitamin B3, 5.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Peaches, canned, water pack, solids and liquids:
300 calories of Florida Oranges have 11.2 times more Calcium than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 2.7 times more Copper, 6.8 times more Iron, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Zinc and 2 times more Water than Raw Florida Oranges.
Both Florida Oranges and Peaches, canned, water pack, solids and liquids contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Raw Florida Oranges and Peaches, canned, water pack, solids and liquids have similar amounts of macro-nutrients per 300 kcal
Both Florida Oranges and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Raw Florida Oranges as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.