Comparing Nutrients in 1 pound Florida Oranges VS Peaches, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Peaches, canned, water pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Florida Oranges	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	7.2% 209kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	21.3% 27.7g	130g per day for Men 19-50 years
Sugars	57% 41.5g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	19.5% 195mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	27.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	9.47% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Peaches, canned, water pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Peaches, canned, water pack, solids and liquids:

• 1 pound of Florida Oranges has 11.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 15.5 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
• While 1 lb of Peaches, canned, water pack, solids and liquids contains 2.5 times more Vitamin A, 1.3 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
• 1 pound of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Florida Oranges as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Peaches, canned, water pack, solids and liquids:

• 1 pound of Florida Oranges has 21.5 times more Calcium, 2 times more Magnesium and 1.7 times more Potassium than Peaches, canned, water pack, solids and liquids.
• While 1 lb of Peaches, canned, water pack, solids and liquids contains 1.4 times more Copper, 3.6 times more Iron and 2 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Peaches, canned, water pack, solids and liquids contain similar levels of Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
• 1 pound of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 1.9 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Peaches, canned, water pack, solids and liquids.
• Both Raw Florida Oranges as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.