Comparing Nutrients in 7 ounces Florida Oranges VS Passion-fruit Juice, Yellow

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Florida Oranges	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	3.15% 91kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	22% 28.7g	130g per day for Men 19-50 years
Sugars	25% 18g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.37% 1.33g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	10.4% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	27.8% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	16.2% 552mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Passion-fruit Juice, Yellow per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Passion-fruit Juice, Yellow:

• 7 ounces of Florida Oranges have more Vitamin B1, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Passion-fruit Juice, Yellow.
• While 7 oz of Raw Passion-fruit Juice, Yellow contain 4.3 times more Vitamin A, 2.5 times more Vitamin B2 and 5.6 times more Vitamin B3 than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Passion-fruit Juice, Yellow:

• 7 ounces of Florida Oranges have 10.8 times more Calcium than Passion-fruit Juice, Yellow.
• While 7 oz of Raw Passion-fruit Juice, Yellow contain 1.3 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Yellow contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 12 times more Fiber than Passion-fruit Juice, Yellow.
• While 7 oz of Raw Passion-fruit Juice, Yellow contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy
• 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Passion-fruit Juice, Yellow

What are the health benefits of Florida Oranges compared to Passion-fruit Juice, Yellow?

Florida oranges are a great source of vitamin C, which supports the immune system and skin health. They also contain fiber, which aids in digestion and helps regulate blood sugar levels. On the other hand, passion fruit juice is rich in antioxidants, vitamins A and C, and dietary fiber. Both options offer unique health benefits, so incorporating a variety of fruits into your diet can help ensure you receive a wide range of nutrients.

Can I lose weight easier by eating more Florida Oranges or Passion-fruit Juice, Yellow?

Both Florida oranges and passion fruit juice can be part of a healthy weight loss diet due to their high fiber content and vitamin C content. However, it's important to focus on overall calorie intake and balance in your diet to effectively lose weight. Incorporating a variety of fruits and vegetables, whole grains, legumes, and plant-based proteins will provide the nutrients needed for weight loss and overall health. Remember to also consider portion sizes and avoid excessive consumption of high-calorie foods, even if they are healthy options like fruits.

Should I eat more Florida Oranges or more Passion-fruit Juice, Yellow to gain more muscles while training consistently?

Both Florida oranges and passion fruit juice can be beneficial for muscle growth due to their vitamin C content, which is important for collagen synthesis and muscle repair. However, passion fruit juice is also a good source of vitamin A, which is important for muscle protein synthesis. Additionally, passion fruit juice contains more potassium, which can help with muscle function and recovery. Therefore, incorporating both Florida oranges and passion fruit juice into your diet can help support muscle growth while training consistently.

What is the environmental impact of producing Florida Oranges compared to Passion-fruit Juice, Yellow?

Producing Florida oranges typically has a higher environmental impact compared to passion fruit juice. Oranges require more water, pesticides, and fertilizers to grow, leading to increased water usage and chemical runoff. Passion fruit vines are often grown vertically, requiring less space and reducing the need for extensive land clearing. Additionally, passion fruit tends to have a higher yield per acre compared to oranges, making it a more sustainable option in terms of environmental impact.