Nutrient Comparison: Passion-fruit Juice, Purple VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Purple versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit Juice, Purple vs Florida Oranges:
- 1 pound of Passion-fruit Juice, Purple has 3.3 times more Vitamin A, 3.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin B1, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Florida Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Passion-fruit Juice, Purple vs Florida Oranges:
- 1 pound of Passion-fruit Juice, Purple has 1.4 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium and 1.6 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 10.8 times more Calcium than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- Both Raw Passion-fruit Juice, Purple as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit Juice, Purple has 1.5 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 12 times more Fiber than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Raw Passion-fruit Juice, Purple as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.