Comparing Nutrients in 100 calories Navel OrangesVS Bosc Pears
Weight per 100 calories
Navel Oranges
204g
Bosc Pears
149g
Raw Bosc Pears have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Bosc Pears?
Navel Oranges VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Bosc Pears?
Lets compare vitamin content per 100 calories of Navel Oranges vs Bosc Pears:
100 calories of Navel Oranges have 16.4 times more Vitamin A, 7.7 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6, 6.6 times more Vitamin B9, 28.9 times more Vitamin C and 1.7 times more Vitamin E than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Navel Oranges vs Bosc Pears:
100 calories of Navel Oranges have 5.9 times more Calcium, 2.1 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Water than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 2 times more Copper than Raw Navel Oranges.
Both Navel Oranges and Bosc Pears contain similar levels of Iron and Manganese per 100 calories.
100 calories of Bosc Pears lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Bosc Pears lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.5 times more Protein than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 1.8 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Bosc Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein