Navel Oranges VS Prickly Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Prickly Pears?
Lets compare vitamin content per 100 calories of Navel Oranges vs Prickly Pears:
- 100 calories of Navel Oranges have 5 times more Vitamin A, 4.1 times more Vitamin B1, 4.7 times more Vitamin B9 and 3.5 times more Vitamin C than Prickly Pears.
- While 100 kcal of Raw Prickly Pears contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Prickly Pears provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Prickly Pears have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Prickly Pears:
- 100 kcal of Raw Prickly Pears contain 1.6 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 9.2 times more Magnesium, 1.6 times more Potassium, more Selenium and 1.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Prickly Pears contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Prickly Pears contain 3.1 times more Omega 3, 9.7 times more Omega 6 and 2 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Prickly Pears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6