Nutrient Comparison: Navel Oranges VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Prickly Pears:
- 14 ounces of Navel Oranges have 4.9 times more Vitamin B1, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.2 times more Vitamin C than Prickly Pears.
- Both Navel Oranges and Prickly Pears provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Prickly Pears:
- 14 oz of Raw Prickly Pears contain 1.3 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Prickly Pears contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Carbohydrate than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.6 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.