Nutrient Comparison: Prickly Pears VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Florida Oranges:
- 14 ounces of Prickly Pears have 1.5 times more Vitamin B2 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.1 times more Vitamin B1, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Florida Oranges:
- 14 ounces of Prickly Pears have 1.3 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 8.5 times more Magnesium, 2 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- Both Prickly Pears and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Prickly Pears as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prickly Pears have 1.5 times more Fiber than Florida Oranges.
- Both Prickly Pears and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Prickly Pears as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.