Nutrient Comparison: Prickly Pears VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Prickly Pears versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prickly Pears vs Florida Oranges:
- 1 kilogram of Prickly Pears has 1.5 times more Vitamin B2 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.1 times more Vitamin B1, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prickly Pears vs Florida Oranges:
- 1 kilogram of Prickly Pears has 1.3 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 8.5 times more Magnesium, 2 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- Both Prickly Pears and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Prickly Pears as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prickly Pears has 1.5 times more Fiber than Florida Oranges.
- Both Prickly Pears and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Prickly Pears as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.