Prickly Pears VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Florida Oranges?
Lets compare vitamin content per 100 calories of Prickly Pears vs Florida Oranges:
- 100 calories of Prickly Pears have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 4.9 times more Vitamin A, 6.4 times more Vitamin B1, 2.5 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Prickly Pears.
- 100 calories of Prickly Pears have insufficient amounts of Vitamin A
- Both Raw Prickly Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Florida Oranges:
- 100 calories of Prickly Pears have 1.5 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 9.5 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Florida Oranges.
- Both Prickly Pears and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prickly Pears have 2.3 times more Omega 3, 6.7 times more Omega 6 and 1.7 times more Fiber than Florida Oranges.
- Both Prickly Pears and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6