Comparing Nutrients in 100 calories Prickly PearsVS Oranges with Peel
Weight per 100 calories
Prickly Pears
244g
Oranges with Peel
159g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Raw Prickly Pears, which is low in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Oranges with Peel ?
Prickly Pears VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Prickly Pears vs Oranges with Peel :
100 calories of Prickly Pears have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.2 times more Vitamin A, 4.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Prickly Pears.
Both Prickly Pears and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Prickly Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Oranges with Peel :
100 calories of Prickly Pears have 1.2 times more Calcium, 2.2 times more Copper, 9.3 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 1.7 times more Zinc and 1.6 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Iron than Raw Prickly Pears.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 2.2 times more Omega 3, 6.5 times more Omega 6 and 1.2 times more Fiber than Oranges with Peel .
Both Prickly Pears and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6