Nutrient Comparison: Prickly Pears VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Prickly Pears versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prickly Pears vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 7.1 times more Vitamin B1, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prickly Pears vs Oranges with Peel :
- 7 ounces of Prickly Pears have 1.4 times more Copper and 6.1 times more Magnesium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Iron than Raw Prickly Pears.
- Both Prickly Pears and Oranges with Peel contain similar levels of Calcium, Phosphorus, Potassium and Water per seven ounces.
- Both Raw Prickly Pears as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.