Comparing Nutrients in 300 calories Prickly PearsVS Oranges with Peel
Weight per 300 calories
Prickly Pears
732g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Raw Prickly Pears, which is low in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Oranges with Peel ?
Prickly Pears VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Prickly Pears vs Oranges with Peel :
300 calories of Prickly Pears have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.2 times more Vitamin A, 4.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Prickly Pears.
Both Prickly Pears and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Prickly Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Oranges with Peel :
300 calories of Prickly Pears have 1.2 times more Calcium, 2.2 times more Copper, 9.3 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 1.7 times more Zinc and 1.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Iron than Raw Prickly Pears.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 2.2 times more Omega 3, 6.5 times more Omega 6 and 1.2 times more Fiber than Oranges with Peel .
Both Prickly Pears and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6