Nutrient Comparison: Prickly Pears VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Prickly Pears versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prickly Pears vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 7.1 times more Vitamin B1, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prickly Pears vs Oranges with Peel :
- 1 kilogram of Prickly Pears has 1.4 times more Copper and 6.1 times more Magnesium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.7 times more Iron than Raw Prickly Pears.
- Both Prickly Pears and Oranges with Peel contain similar levels of Calcium, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Prickly Pears as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.5 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.