Nutrient Comparison: Prickly Pears VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 7.1 times more Vitamin B1, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Oranges with Peel :
- 14 ounces of Prickly Pears have 1.4 times more Copper and 6.1 times more Magnesium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Iron than Raw Prickly Pears.
- Both Prickly Pears and Oranges with Peel contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Prickly Pears as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.