Nutrient Comparison: Oranges with Peel VS Prunes, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B9 and 25.4 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 3.1 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Oranges with Peel have 4.1 times more Calcium and 2 times more Iron than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 2.1 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.