Nutrient Comparison: Oranges with Peel VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Prunes:
- 14 ounces of Oranges with Peel have 15 times more Vitamin B9 and more Vitamin C than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 6.8 times more Vitamin A, 3.3 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5 and 8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Prunes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Prunes:
- 14 ounces of Oranges with Peel have 20.6 times more Water than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 10.7 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 5.1 times more Phosphorus, 5.4 times more Potassium and 6.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Prunes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dehydrated Prunes contain 5.4 times more Energy, 5.7 times more Carbohydrate and 2.8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.