Nutrient Comparison: Prickly Pears VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Fresh Orange juice:
- 14 ounces of Prickly Pears have 2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.4 times more Vitamin B1, 5 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Fresh Orange juice:
- 14 ounces of Prickly Pears have 5.1 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium and 1.4 times more Phosphorus than Fresh Orange juice.
- Both Prickly Pears and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prickly Pears have 18 times more Fiber than Fresh Orange juice.
- Both Prickly Pears and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Prickly Pears as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.