Nutrient Comparison: Prickly Pears VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Prickly Pears versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prickly Pears vs Fresh Orange juice:
- 7 ounces of Prickly Pears have 2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6.4 times more Vitamin B1, 5 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prickly Pears vs Fresh Orange juice:
- 7 ounces of Prickly Pears have 5.1 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium and 1.4 times more Phosphorus than Fresh Orange juice.
- Both Prickly Pears and Fresh Orange juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prickly Pears have 18 times more Fiber than Fresh Orange juice.
- Both Prickly Pears and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Prickly Pears as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.