Prickly Pears VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Prickly Pears vs Fresh Orange juice:
- 300 calories of Prickly Pears have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 4.6 times more Vitamin A, 5.9 times more Vitamin B1, 4.6 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Prickly Pears.
- 300 calories of Prickly Pears have insufficient amounts of Vitamin A
- Both Raw Prickly Pears as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Fresh Orange juice:
- 300 calories of Prickly Pears have 5.6 times more Calcium, 2 times more Copper, 1.6 times more Iron, 8.5 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium, 6.6 times more Selenium and 2.6 times more Zinc than Fresh Orange juice.
- Both Prickly Pears and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prickly Pears have 2.3 times more Omega 3, 7 times more Omega 6 and 19.8 times more Fiber than Fresh Orange juice.
- Both Prickly Pears and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber