Nutrient Comparison: Prickly Pears VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Prickly Pears versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prickly Pears vs Fresh Orange juice:
- 1 kilogram of Prickly Pears has 2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6.4 times more Vitamin B1, 5 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prickly Pears vs Fresh Orange juice:
- 1 kilogram of Prickly Pears has 5.1 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium and 1.4 times more Phosphorus than Fresh Orange juice.
- Both Prickly Pears and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prickly Pears has 18 times more Fiber than Fresh Orange juice.
- Both Prickly Pears and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Prickly Pears as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.