Nutrient Comparison: Prickly Pears VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Prickly Pears versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prickly Pears vs Canned Orange Juice:
- 1 kilogram of Prickly Pears has 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.8 times more Vitamin B1, 4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Prickly Pears.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Prickly Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prickly Pears vs Canned Orange Juice:
- 1 kilogram of Prickly Pears has 5.6 times more Calcium, 3.6 times more Copper, 3 times more Iron, 8.5 times more Magnesium and 1.4 times more Phosphorus than Canned Orange Juice.
- Both Prickly Pears and Canned Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Prickly Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prickly Pears has 12 times more Fiber than Canned Orange Juice.
- Both Prickly Pears and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Prickly Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.