Nutrient Comparison: Fresh Orange juice VS Prunes, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Fresh Orange juice has 2.6 times more Vitamin B1, 1.9 times more Vitamin B5, more Vitamin B9 and 17.9 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 4 times more Vitamin A, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.1 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Fresh Orange juice has 1.2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 2.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 7 times more Manganese and 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 2.3 times more Energy, 2.7 times more Carbohydrate and 19 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.