Nutrient Comparison: Fresh Orange juice VS Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Prunes:
- 1 kilogram of Fresh Orange juice has 15 times more Vitamin B9 and more Vitamin C than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 8.8 times more Vitamin A, 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 7.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 18.6 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Prunes:
- 1 kilogram of Fresh Orange juice has 22.1 times more Water than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 6.5 times more Calcium, 13.9 times more Copper, 17.6 times more Iron, 5.8 times more Magnesium, 22.3 times more Manganese, 6.6 times more Phosphorus, 5.3 times more Potassium and 15 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Dehydrated Prunes contains 7.5 times more Energy, 8.6 times more Carbohydrate and 5.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in one kilogram.