Nutrient Comparison: Fresh Orange juice VS Stewed Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Stewed Prunes:
- 1 kilogram of Fresh Orange juice has 2 times more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 2.6 times more Vitamin A, 2.5 times more Vitamin B3 and 4.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Stewed Prunes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Stewed Prunes:
- 1 kilogram of Fresh Orange juice has 1.3 times more Water than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 2.2 times more Calcium, 4.6 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 5 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stewed dehydrated Prunes contains 2.5 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in one kilogram.