Comparing Nutrients in 300 calories Fresh Orange juiceVS Prunes
Weight per 300 calories
Fresh Orange juice
667g
Prunes
88.5g
Raw Dehydrated Prunes have 7.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Prunes?
Fresh Orange Juice VS Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Prunes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Prunes:
300 calories of Fresh Orange juice have 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 113 times more Vitamin B9 and more Vitamin C than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain 2.5 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Prunes provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
300 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Prunes:
300 calories of Fresh Orange juice have 1.3 times more Magnesium, 1.4 times more Potassium and 166.3 times more Water than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain 1.8 times more Copper, 2.3 times more Iron, 3 times more Manganese and 2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Prunes contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Protein than Prunes.
Both Fresh Orange juice and Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prunes provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.