Nutrient Comparison: Prunes VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes vs Canned Orange Juice:
- 1 kilogram of Prunes has 9.8 times more Vitamin A, 3 times more Vitamin B1, 7.9 times more Vitamin B2, 14.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 24 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 12 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Dehydrated Prunes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes vs Canned Orange Juice:
- 1 kilogram of Prunes has 7.2 times more Calcium, 27.8 times more Copper, 35.2 times more Iron, 6.4 times more Magnesium, 14.9 times more Manganese, 6.6 times more Phosphorus, 5.8 times more Potassium and 18.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 21.9 times more Water than Raw Dehydrated Prunes.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes has 7.2 times more Energy, 8.1 times more Carbohydrate and 5.4 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Dehydrated Prunes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.