Nutrient Comparison: Prunes VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Canned Orange Juice:
- 14 ounces of Prunes have 9.8 times more Vitamin A, 3 times more Vitamin B1, 7.9 times more Vitamin B2, 14.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 24 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 12 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Dehydrated Prunes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Canned Orange Juice:
- 14 ounces of Prunes have 7.2 times more Calcium, 27.8 times more Copper, 35.2 times more Iron, 6.4 times more Magnesium, 14.9 times more Manganese, 6.6 times more Phosphorus, 5.8 times more Potassium and 18.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 21.9 times more Water than Raw Dehydrated Prunes.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 7.2 times more Energy, 8.1 times more Carbohydrate and 5.4 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Dehydrated Prunes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.