Nutrient Comparison: Canned Orange Juice VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Stewed Prunes:
- 14 ounces of Canned Orange Juice have 1.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 2.9 times more Vitamin A, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 6.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Stewed Prunes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Stewed Prunes:
- 14 ounces of Canned Orange Juice have 1.3 times more Water than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 2.4 times more Calcium, 9.3 times more Copper, 11.7 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed dehydrated Prunes contain 2.4 times more Energy, 2.7 times more Carbohydrate and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.