Nutrient Comparison: Stewed Prunes VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Chilled Orange Juice:
- 14 ounces of Stewed Prunes have 13 times more Vitamin A, 3.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Stewed dehydrated Prunes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Chilled Orange Juice:
- 14 ounces of Stewed Prunes have 2.2 times more Calcium, 4.9 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Stewed dehydrated Prunes.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 2.3 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 14 ounces.