Nutrient Comparison: Stewed Prunes VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Prunes versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Prunes vs Chilled Orange Juice:
- 5 ounces of Stewed Prunes have 13 times more Vitamin A, 3.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Chilled Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Stewed dehydrated Prunes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Prunes vs Chilled Orange Juice:
- 5 ounces of Stewed Prunes have 2.2 times more Calcium, 4.9 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Stewed dehydrated Prunes.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Prunes have 2.3 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.