Comparing Nutrients in 300 calories Stewed PrunesVS Chilled Orange Juice
Weight per 300 calories
Stewed Prunes
266g
Chilled Orange Juice
612g
Stewed Prunes have 2.3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Chilled Orange Juice?
Stewed Prunes VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Chilled Orange Juice:
300 calories of Stewed Prunes have 5.6 times more Vitamin A and 1.5 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed Prunes and Chilled Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Stewed dehydrated Prunes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Chilled Orange Juice:
300 calories of Stewed Prunes have 2.1 times more Copper, 3.9 times more Iron, 2 times more Manganese and 1.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Chilled Orange Juice contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.