Nutrient Comparison: Chilled Orange Juice VS Dried Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Dried Plums:
- 5 ounces of Chilled Orange Juice have 4.8 times more Vitamin B9 and 56 times more Vitamin C than Dried Plums.
- While 5 oz of Raw Dried Plums contain 19.5 times more Vitamin A, 4.8 times more Vitamin B2, 6.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Dried Plums provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Dried Plums:
- 5 ounces of Chilled Orange Juice have 2.8 times more Water than Dried Plums.
- While 5 oz of Raw Dried Plums contain 3.9 times more Calcium, 6.7 times more Copper, 7.2 times more Iron, 3.7 times more Magnesium, 13 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Potassium and 6.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Dried Plums lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Dried Plums contain 4.9 times more Energy, 5.5 times more Carbohydrate, 4.6 times more Sugars, 5.6 times more Fructose, 23.7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in five ounces.