Comparing Nutrients in 300 calories Canned Orange JuiceVS Stewed Prunes
Weight per 300 calories
Canned Orange Juice
638g
Stewed Prunes
266g
Stewed dehydrated Prunes have 2.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Stewed Prunes?
Canned Orange Juice VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Stewed Prunes?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Stewed Prunes:
300 calories of Canned Orange Juice have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Stewed Prunes provide similar amounts of Vitamin A per 300 calories.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Stewed Prunes:
300 calories of Canned Orange Juice have 1.3 times more Potassium and 3.1 times more Water than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 3.9 times more Copper, 4.9 times more Iron, 2.1 times more Manganese and 2.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Stewed Prunes contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Protein than Stewed Prunes.
Both Canned Orange Juice and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.