Nutrient Comparison: Prickly Pears VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Prickly Pears versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prickly Pears vs Fresh Orange juice:
- 1 pound of Prickly Pears has 2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 6.4 times more Vitamin B1, 5 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Fresh Orange juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Prickly Pears vs Fresh Orange juice:
- 1 pound of Prickly Pears has 5.1 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium and 1.4 times more Phosphorus than Fresh Orange juice.
- Both Prickly Pears and Fresh Orange juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prickly Pears has 18 times more Fiber than Fresh Orange juice.
- Both Prickly Pears and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Prickly Pears as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.