Nutrient Comparison: Navel Oranges VS Prickly Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Prickly Pears:
- 5 ounces of Navel Oranges have 4.9 times more Vitamin B1, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.2 times more Vitamin C than Prickly Pears.
- Both Navel Oranges and Prickly Pears provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Prickly Pears:
- 5 oz of Raw Prickly Pears contain 1.3 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Prickly Pears contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Carbohydrate than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 1.6 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.