Nutrient Comparison: Navel Oranges VS Prunes, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Navel Oranges have 2 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9 and 21.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 3.3 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Navel Oranges have 2.5 times more Calcium and 1.2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 3 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 1.4 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.