Nutrient Comparison: Navel Oranges VS Prunes, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Navel Oranges have 2 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9 and 21.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 3.3 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Navel Oranges have 2.5 times more Calcium and 1.2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 3 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 1.4 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.