Nutrient Comparison: Navel Oranges VS Prunes, canned, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 grams of Navel Oranges have 2 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9 and 21.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 g of Prunes, canned, heavy syrup pack, solids and liquids contain 3.3 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 grams of Navel Oranges have 2.5 times more Calcium and 1.2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 g of Prunes, canned, heavy syrup pack, solids and liquids contain 3 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 1.4 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Phosphorus per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Prunes, canned, heavy syrup pack, solids and liquids contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.