Comparing Nutrients in 300 calories Navel OrangesVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Navel Oranges
612g
Prunes, canned, heavy syrup pack, solids and liquids
286g
Prunes, canned, heavy syrup pack, solids and liquids have 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Prunes, canned, heavy syrup pack, solids and liquids
Navel Oranges VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Navel Oranges have 4.3 times more Vitamin B1, 5.6 times more Vitamin B5, more Vitamin B9 and 45.2 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin A than Raw Navel Oranges.
Both Navel Oranges and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Navel Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Navel Oranges have 5.4 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.4 times more Copper, 1.5 times more Iron and 1.6 times more Manganese than Raw Navel Oranges.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Fiber and 2.2 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Navel Oranges and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.