Nutrient Comparison: Navel Oranges VS Prunes, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Navel Oranges has 2 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9 and 21.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 3.3 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Navel Oranges has 2.5 times more Calcium and 1.2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 3 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 1.4 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 2.1 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.