Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes, canned, heavy syrup pack, solids and liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has 3.6 times more Vitamin A, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 4 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 16.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has 3 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Calcium than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has 2.3 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in one kilogram.