Comparing Nutrients in 100 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Florida Oranges
Weight per 100 calories
Prunes, canned, heavy syrup pack, solids and liquids
95g
Florida Oranges
217g
Prunes, canned, heavy syrup pack, solids and liquids have 2.3 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 100 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.6 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.7 times more Vitamin B1, 5.7 times more Vitamin B5, more Vitamin B9 and 36.7 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more Copper, 2 times more Iron and 1.8 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.8 times more Calcium, 1.5 times more Magnesium, 1.7 times more Potassium and 2.8 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 1.4 times more Fiber and 1.8 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.