Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 3.6 times more Vitamin A, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 4 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 16.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 3 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Calcium than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 2.3 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in 14 ounces.